Pumpkin? Pie


Pumpkin? Pie The holidays are now over, but damn it, it will be cold and snowy and gray for the next few months, so I will continue to cook in that comforting way that will bring us together until Spring… that’s late May for us here in Central Oregon. Holiday

Low Carb Skillet Pizza Dip


The secret to a person’s heart without growing their stomach is giving them the pizza they want, whilst removing most of the cheese and bread (They won’t notice the difference).  This allows all the yummy goodness of your favorite pizza with far fewer calories and carbs!  It’s important to note that this recipe

Smoky Cauliflower Hummus


If I go to one more summer party and see another veggie tray with raw carrot, broccoli, cauliflower, and unripe cherry tomato alongside flavorless ranch dressing, I’ll just die. And you don’t want to be the person who everyone rolls their eyes at when you walk in with just exactly that tray, right?!

Probiotic CSA Stir Fry


Did you know that probiotics (you’ve probably heard of some of the lactobacillus and bifidobacterium strains) are highly interconnected with not only your physical health, but also your mental and emotional health? The colon houses these, and therefore, it is your best friend! We’ve gotta keep it happy! We are learning that these species

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