Braised White Beans with Winter Greens Ingredients 1 tbsp olive oil 1 small fennel bulb, diced 1 onion, diced 2 tsp fresh rosemary, finely chopped 5 garlic cloves, crushed ¼ tsp red chili flakes 2 bunches kale or chard, chopped 2 [...]

Spring Pea Salad Ingredients 2 cups snap peas ¼ cup thinly sliced radishes ¼ cup crumbled feta or goat cheese 2 tbsp chopped fresh mint 2 tbsp chopped fresh parsley Zest and juice of ½ lemon 2 tbsp olive oil [...]

Asparagus Tart Asparagus, whipped ricotta, mint and lemon tart. SO good! 2 bunches of asparagus 1 sheet of puff pastry 250g ricotta 50g soft goat cheese A handful of chives and mint 1 egg 1 lemon Preheat oven to 400°F. Prep the [...]

Braised Pork Arm Roast Ingredients 3–4 lb pork arm roast 2 tbsp olive oil 4–5 cloves garlic, smashed 1 tbsp salt 1 tsp black pepper 1 tbsp paprika 1 tbsp dried thyme or oregano 1 onion, sliced 1 cup chicken [...]

Pickled Radish Ingredients 1 bunch radishes, thinly sliced ¾ cup vinegar (apple cider or rice vinegar both work well) ¾ cup water 1 tbsp sugar or honey 1 ½ tsp salt Optional: garlic clove, peppercorns, mustard seeds, or a pinch [...]

Spring Chicken Pot Pie Ingredients Shredded Chicken or Chicken Thighs 1 tbsp olive oil 3–4 oz bacon (optional) 2 leeks, sliced 3 tbsp flour ½ cup white wine (or extra stock) 1 cup chicken stock ¾ cup crème fraîche or [...]

Immunity Green Goddess Soup A good glug of olive oil or butter 1–2 alliums (onion, leek, shallot, garlic — whatever’s around) 3–4 cups chopped seasonal vegetables 1 starchy veg for body (potato, parsnip, winter squash, etc.) A few handfuls of [...]

Homemade Apple Sauce Ingredients 4 apples, peeled, cored, and chopped ¾ cup water ¼ cup white sugar (adjust to taste) ½ teaspoon ground cinnamon Instructions Place the chopped apples, water, sugar, and cinnamon into a medium saucepan. Cover the pan [...]

Meal Prep Frittata The best way to save time in the kitchen and prevent food waste: Frittata! Here's a formula, use what you have.12 large eggs 2 cups of dairy of your choice 2/3 cups cooked vegetables and/or meat 1/2 [...]

Chicken Katsu and Miso Cabbage Salad what you’ll need 
130g x chicken breast
15g x thick teriyaki sauce 20g x panko bread crumbs For the salad 
100g x cabbage (thinly sliced) 
50g x edamame 50g x cucumber 10g x miso paste [...]