Did you know that probiotics (you’ve probably heard of some of the lactobacillus and bifidobacterium strains) are highly interconnected with not only your physical health, but also your mental and emotional health? The colon houses these, and therefore, it is your best friend! We’ve gotta keep it happy! We are learning that these species in higher numbers stimulate the vagus nerve. When that happens, feelings of depression, discontentment, and being easily triggered are lessened. Eating well never felt so good! So check out the post on Probiotic Fennel Vinaigrette, because it lends itself so nicely to this dish with a subtle Vietnamese flavor profile.
We are in luck here in Central Oregon because Rainshadow grows so many plants that lend themselves to a stir fry. Below is a suggestion, but seriously, feel free to add whatever you have on hand as I’m sure it will be just as tasty! Get those creative juices flowing 🙂